WOD: 8-19-13

GS L1:  15 min AMRAP of:

12 Deadhang Chin Ups

2 Push Press

2 Push Jerk

30 second Handstand Hold

30 second Superman Hold

GS L2:  15 min AMRAP of:

12 Deadhang Pull Ups

2 Hang Power Snatch

2 Power Snatch (all 4 reps unbroken)

3 deficit Handstand Push Ups

30 second Superman Hold

WOD L1:  10 rounds for time of:

3 Power Clean and Jerk (135/95)

8 Push Ups

10 min cap

WOD L2:  10 rounds for time of:

3 Power Snatch (135/95)

2 Handstand Push Ups

10 min cap


It looks different…

This computer won’t let me format the post all nice and neat like I know you guys like it.  Since we can all get past it, (but only this one time) let’s focus on the differences between the two workouts.  What will separate those who do the L1 and the L2 will be experience.  Spending time at the gym, paying attention to the coaches, focusing on the lifts, and paying your experiential dues will play a big role in which workout you perform today.  All of these factors apply still to those within the same group and will separate those who crush the workout with those who just make the time cut.  If you want to move up in the gym, you gotta take all of those things and more into consideration.

Happy Monday everyone!!!!!!!!!!!!!,








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